On the Sixth day of Christmas my trainer said to me... 6 minutes of ABS!!!
I admit that I don't do a whole lot of abs, unless it I am forced to (meaning taking an actual weight training class or in an aerobics type video). Even then I sometimes skip out. So this one will be tough.
OK, a day later and my abs are sore and my rib cage hurts. I somehow believe that this is sort of good, but sort of not. It means that I actually exercised my core, but means how out of shape my abdominal muscles are. Need to make this more habitual and routine.
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